Stress Relief

Free Your Body From The Pain of Emotional Stress

Is your body in pain from too much mental and emotional stress? Chronic stress affects more than just your mind. It can also lead to chronically tight and painful muscles, headaches, stomach problems, difficulty sleeping, and more. That’s because when you are chronically under stress, your body produces higher levels of adrenaline and cortisol, which, among other things, increases your heart rate, elevates your blood pressure, alters your immune system responses and suppresses your digestive system. 

Release your chronic stress


If you suffer from chronic stress, Kristina Lentz is more than a massage therapist and body worker. She is also a healer with more than 30 years of training in the intuitive arts. Kristina helps her clients release their chronic stress by intuitively looking at the cause of their stress and then releasing it with Reiki or hands-on healing. Kristina also uses Swedish massage, acupressure, Craniosacral therapy and meridian points to get her clients’ energy moving freely again, leading to a pain-free body.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.